COVER
Our front cover features Tina Mukasa and Gianluca Malquori, who found love on Instagram and married in Italy after many Congolese traditions.
Discover their journey of love here.
MAGAZINE & FEATURES COORDINATOR
Kelly Lucas-Carmody, 5820 3255
ADVERTISING
Simone Dunne 5820 3134
Nicole Cox 5820 3106
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WRITERS
Kelly Lucas-Carmody
Taylah Baker
Liam Nash
Callum Farquhar
DESIGN
Editorial: Alysha Bathman
Advertising: McPherson Media Group
PHOTOGRAPHY
Megan Fisher
Rechelle Zammit
Kelly Lucas-Carmody
COPY SUB EDITOR
Kylie Garrett
PUBLISHED BY
Shepparton News, PO Box 204,
Shepparton VIC 3632
(03) 5831 2312
FEATURES
Making every note count 6
Sweet solidarity for Palestine 18
Finding her voice and inspiring a region 22
Russell Wood: The pioneer of Koryo Taekwondo 24
Pilates is mind and body, Nicola is all heart 30
Peter Frizzell defies the odds 38
Swimming in croc waters 40
A love story across cultures 48
WELLNESS, LIFESTYLE & ENTERTAINMENT
Brain boosters to sharpen focus 9
Facing cancer head-on 10
Wax on, wax off 14
Stew it 15
Hair no longer full of secrets 16
Take a breather 28
Sculpt, stretch and strengthen 29
A table of care 42
Tricks for stress-free camping 56
Preserving passion 62
FASHION
Among the vines 34
Harvest of style 52
TRAVEL
Wander-ful advice for your next adventure 44
The Bollards’ all-American holiday 46