WHEN WINTER HITS, SO DO THE SNIFFLES — STAY AHEAD OF THE SEASON WITH THESE SIMPLE, EFFECTIVE HOME REMEDIES TO SOOTHE SORE THROATS, CLEAR CONGESTION AND BOOST YOUR IMMUNITY.
SORE THROAT RELIEF
Honey and lemon tea: Mix a spoonful of honey with warm water and a squeeze of lemon to soothe irritation.
Saltwater gargle: Gargle warm saltwater (½ tsp salt in a cup of warm water) to reduce swelling and kill bacteria.
Ginger and turmeric tea: – Anti-inflammatory and warming for the throat.
COLD AND SINUS CONGESTION
Steam inhalation: Lean over a bowl of hot water with a towel over your head (add eucalyptus or peppermint oil for extra relief).
Vicks on feet: Sounds weird, but applying Vicks Vaporub to your feet and wearing socks can help with coughing.
Spicy foods: Chilli, garlic and horseradish can help clear nasal passages.
Stay hydrated: Warm broths, teas and water help thin mucus.
GENERAL IMMUNITY BOOSTERS
Eat Vitamin C and zinc: Citrus, kiwis, spinach, and nuts help boost your immune system.
Get some sun: Even in winter, vitamin D is crucial for immunity.
Rest up: Sleep is the best healer.
IMMUNE BOOSTING AND RECOVERY HACKS
Coconut oil: A spoonful helps coat the throat and has antibacterial properties.
Cod liver oil: Packed with Vitamin D and Omega-3s to support immunity.
Bee propolis spray: A natural antibacterial throat spray that can fight off infections.
Homemade Vitamin C bomb: Blend oranges, lemon, ginger, turmeric and honey for a mega immune-boosting shot.